With an approach that is therapeutic in nature, I work with the body and mind through movement, energy, mindfulness, herbs and nutrition to facilitate deep self exploration and personal growth.

I have a background in sports and fitness (I was a personal trainer before I was a yoga teacher), and have been a certified Yoga teacher for more than ten years. I've studied with Moksha/Modo Canada, and Krishnamacharya Yoga Mandiram in India. I've also taken numerous courses on self-development and leadership and have been participating in trauma-based therapy for years. I am a Reiki practitioner. I am invested in helping my clients become healthy, productive, confident, and radiant.


Mission

I am deeply curious and endlessly learning, especially about science and spirituality; health; the mind and body, which fascinates me. My desire would be for each of us to live our lives fully, with courage, with inspiration, confidence and love. To strive for goals that will create a better planet, with a greater sense of our inter-connectedness; to each other and every creature on this earth. I feel a great sense of purpose by being the support and accountability that someone needs. I will help you create a paradigm shift and experience deep and lasting results in your personal evolution.


To live is the rarest thing in the world. Most people exist, that is all.
— Oscar Wilde

Experience, education and Training

  • Concordia University, Montreal — Joint Specialization in Anthropology and Sociology, 2006

  • Moksha Yoga, Toronto — Yoga Teacher Certification, 2007

  • Krishnamacharya Yoga Mandiram, Chennai India — The Heart of Yoga (Yoga Therapy foundation course offered by original yoga therapy clinic and school founded by Tirumalai Krishnamacharya)

  • Vipassana Meditation, Ontario and Quebec

  • The Rock Store, Toronto — Yoga Teacher, Reiki Practitioner, Yin & Restorative

  • Moksha Yoga, Toronto and Montreal — Yoga Teacher, Vinyasa, Astanga inspired

  • Bampot Teahouse, Toronto — Yoga Teacher

  • London City Yoga, London UK, employee Yoga program

  • Christine’s Fitness, Toronto — Personal Trainer, Yoga Teacher

  • Massey Centre for Women - Yoga Teacher

  • Covenant House Toronto - Art Therapy